Yeah, it was OK. The book's content was quite good, I think what let it down slightly for me was the formatting (read it on Kindle iReader) Some words overlapped the graphics. I found the black diagrams of yoga poses and cats a bit random.

A great book, clear, concise, powerful, real, and honest and I've already made changes to each day and feel better about it. It really suits women of all ages and I will do it yearly as a detox. The worksheets are so insightful and brought me a lot of clarity on who is on my team and who needs to leave. I am motivated by my bucket list and feel happy and grateful for all the little things. Kat has covered all bases and makes all of life's stages feel easier.

I really love this easy to read book. There is something wonderful about finding small reasons to celebrate oneself, especially in a world where people, women in particular, can be very hard on themselves. I am no exception and only came to appreciate myself and my strengths quite late in life. Nevertheless, I loved the little reminders and worksheets in this book that let you measure you small accomplishments each day and give yourself a pat on the back. Nobody else will do it for you. Noone else will understand how your mind is working and what that little voice in your head is telling yourself. I learnt something too - that there are 4 levels of consciousness to self ... and most people are only at level 1. IMAGINE THAT!My advice to any woman looking at this book: Read it. It's an investment in yourself and you deserve it.

This is a very thorough, extensive, and well-thought-out journal for anyone embarking on a self-love adventure. I loved the way there was plenty of space for free journalling, together with an abundance of journalling prompts. I also loved the weekly self-love habits check-ins.The creativity of the affirmations ideas, self-love suggestions, bucket list ideas, inspirational quotes, education ideas for personal development, and communication scripts to assist in setting personal boundaries were all a beautiful touch, as were the floral accents that provided a nice space to write and reflect.

A good place to start if you are someone who has been neglecting self care. This journal is a good way to get your thoughts together, where you want to be and what you want from life for yourself. It has 52 weeks' worth of writing space which I guess will be a good way to reflect and celebrate your accomplishments after 52 weeks. Recommended.

Unlike some journals and workbooks which have the same questions on each page, this workbook had lots of variety and thought provoking exercises

What's not to like about a one day workbook? I've bought heaps of books on self-improvement, self-love etc. but I often find they fall by the wayside a bit in my busy daily life. This book struck me because it promised me a one day self-transformation! It certainly did meet my expectations and provided some really helpful information I can use going forward.

Highly recommend this quick easy read for instant results in your healing journey!!

This book is very informative, especially with the manifestation techniques. I'm a big believer in law of attraction. But the book has advice for even those who don't believe in it. It has different worksheets to fill out and reminded me of some of the books I used to get as a teen. I used to love getting advice books like that came with their own exercises for people to do. I highly recommend it.

So many tools in this workbook that I have started to implement!! Super easy to follow and apply to my own life, from someone who seems to really get it. Thank you so much Kat I can’t recommend this enough for anyone who feels stuck in a rut. Enjoy!!

This book brings together a wealth of information and puts it into an easy to follow format. Well researched and documented - everything in one place to support you to take aligned action… thank you!