Kat Murdock

True Story – Your tribe sets your vibe

In the intricate tapestry of...

Learning to Love Mid-Life for Women

Embracing Mid-Life: A Journey of...

Have some Self-compassion….

Have some self-compassion by Kat...

How to Manifest by Journaling….

Empower your journey of self-help...

Dig deeper, don’t stop for a whinge…

Dig deeper, don't stop for...
White flower blooming in green foliage.

Self-Care is not Selfish..

Self-Care is not Selfish In...

How to practice mindfulness….

How to practice mindfulness... In...

Healing your inner child….

In the journey of self-help...

How to stop overthinking….

How to stop overthinking.... Unlocking...