Kat Murdock

Why do people journal…?

Discover the transformative power of...

How to feel happier and find some peace within….

How to find happiness and...

How to feel better with food, movement and future plans….

How to feel better with...

How to control anxiety with new habits…

How to control anxiety with...

How to start journaling with this first easy step…

How to start journal with...

How to set healthy boundaries in your relationship….

Embarking on a journey of...

How to parent yourself effectively…..

Embark on a journey of...

How to deal with your EMOTIONS….

In the journey of self-help...