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katmurdock

Workbook, Journal & Prayers — Three-Book Paperback Collection

Workbook, Journal & Prayers — Three-Book Paperback Collection

$104.97 AUD
$104.97 AUD
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Description

Make time for the reflection you keep putting off. Start with one focused day, build a weekly writing habit, and return to prayer whenever you need a quiet moment. This collection includes one copy each of the One Day Workbook for Women, the 52-Week Guided Journal, and Strong Women of God: Prayers & Reflections for Daily Faith. Includes individual paperbacks printed and dispatched by Lulu. Presentation image is illustrative; a slipcase or gift box is not included. Shipping is calculated at checkout; printing time is additional to delivery time. Courses and eBooks are not included.
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A structured path to  Emotional Stability Self-Respect & Self-Leadership

Table of Contents

Introduction

  • Why Stillness Comes Before Change
  • How to Use This Workbook
  • The RESET → BUILD → ASCEND Framework

Chapter 1 — Stillness Before Change

  • Urgency vs Clarity
  • The 48-Hour Rule
  • The Happiness Over Time Model
  • The 7-Day Stillness Practice
  • Nervous System Regulation & Decision-Making

Chapter 2 — Patterns, Choices & Consequences

  • What a Pattern Really Is
  • Survival Strategies vs Identity
  • Hope vs Evidence
  • Pattern → Consequence Mapping
  • The Emotional Regulation Scale (1–22)
  • Interrupting Repetition Without Drama

Chapter 3 — Self-Trust, Emotional Maturity & Inner Authority

  • Why Self-Trust Matters More Than Self-Esteem
  • Confidence Through Kept Promises
  • Emotions as Signals (Not Instructions)
  • Regulation Before Reaction
  • Repair, Integrity & Personal Authority

Chapter 4 — Boundaries, Communication & Staying in Your Lane

  • What Healthy Boundaries Actually Are
  • The Staying in Your Lane Framework (Mine / Not Mine)
  • Judgment vs Discernment
  • Calm Communication Scripts
  • Boundary Cost Awareness
  • Self-Leadership in Relationships

Chapter 4 — Boundaries, Communication & Staying in Your Lane

  • What Healthy Boundaries Actually Are
  • The Staying in Your Lane Framework (Mine / Not Mine)
  • Judgment vs Discernment
  • Calm Communication Scripts
  • Boundary Cost Awareness
  • Self-Leadership in Relationships

Chapter 5 — Direction, Trains & Life’s Natural Laws

  • The Train & Rocks Model
  • Growth Rocks vs Warning Rocks
  • The T-Junction Decision Filter
  • The 90-Day Direction Plan
  • Weekly Stability Review

Chapter 6 — The Gold-Class Standard

  • The Gold-Class Code of Conduct
  • 20 Principles of Mature Self-Leadership
  • Identity Shift Framework
  • 30-Day Gold-Class Practice
  • Long-Term Self-Respect Standards

Integration

  • Stability Review
  • Preparing for BUILD

Continue the Work

  • The 10-Day RESET Challenge
  • The 12-Week BUILD Program

Charts & Frameworks Included

  • Happiness Over Time Model
  • Emotional Regulation Scale (1–22)
  • Emotional Regulation Wheel
  • Staying in Your Lane (Mine / Not Mine)
  • Train & Rocks Matrix
  • T-Junction Decision Filter
  • Gold-Class Conduct Scorecard