katmurdock
The Complete Six-Book Paperback Collection
The Complete Six-Book Paperback Collection
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Description
Description
Keep the full Kat Murdock Method collection at hand. Start with RESET for steadier responses, move to BUILD for habits and boundaries you can practise, then turn to ASCEND for clearer decisions and quiet leadership. Make the work your own with a focused day of reflection, a year of guided journalling and a companion for daily prayer.
Includes one paperback each of RESET, BUILD, ASCEND, the One Day Workbook for Women, the 52-Week Guided Journal, and Strong Women of God: Prayers & Reflections for Daily Faith.
Includes individual paperbacks printed and dispatched by Lulu. Presentation image is illustrative; a slipcase or gift box is not included. Shipping is calculated at checkout; printing time is additional to delivery time. Courses and eBooks are not included.
A structured path to Emotional Stability Self-Respect & Self-Leadership
Table of Contents
Introduction
- Why Stillness Comes Before Change
- How to Use This Workbook
- The RESET → BUILD → ASCEND Framework
Chapter 1 — Stillness Before Change
- Urgency vs Clarity
- The 48-Hour Rule
- The Happiness Over Time Model
- The 7-Day Stillness Practice
- Nervous System Regulation & Decision-Making
Chapter 2 — Patterns, Choices & Consequences
- What a Pattern Really Is
- Survival Strategies vs Identity
- Hope vs Evidence
- Pattern → Consequence Mapping
- The Emotional Regulation Scale (1–22)
- Interrupting Repetition Without Drama
Chapter 3 — Self-Trust, Emotional Maturity & Inner Authority
- Why Self-Trust Matters More Than Self-Esteem
- Confidence Through Kept Promises
- Emotions as Signals (Not Instructions)
- Regulation Before Reaction
- Repair, Integrity & Personal Authority
Chapter 4 — Boundaries, Communication & Staying in Your Lane
- What Healthy Boundaries Actually Are
- The Staying in Your Lane Framework (Mine / Not Mine)
- Judgment vs Discernment
- Calm Communication Scripts
- Boundary Cost Awareness
- Self-Leadership in Relationships
Chapter 4 — Boundaries, Communication & Staying in Your Lane
- What Healthy Boundaries Actually Are
- The Staying in Your Lane Framework (Mine / Not Mine)
- Judgment vs Discernment
- Calm Communication Scripts
- Boundary Cost Awareness
- Self-Leadership in Relationships
Chapter 5 — Direction, Trains & Life’s Natural Laws
- The Train & Rocks Model
- Growth Rocks vs Warning Rocks
- The T-Junction Decision Filter
- The 90-Day Direction Plan
- Weekly Stability Review
Chapter 6 — The Gold-Class Standard
- The Gold-Class Code of Conduct
- 20 Principles of Mature Self-Leadership
- Identity Shift Framework
- 30-Day Gold-Class Practice
- Long-Term Self-Respect Standards
Integration
- Stability Review
- Preparing for BUILD
Continue the Work
- The 10-Day RESET Challenge
- The 12-Week BUILD Program
Charts & Frameworks Included
- Happiness Over Time Model
- Emotional Regulation Scale (1–22)
- Emotional Regulation Wheel
- Staying in Your Lane (Mine / Not Mine)
- Train & Rocks Matrix
- T-Junction Decision Filter
- Gold-Class Conduct Scorecard