• Build Book By Kat Murdock 2 book in series
1 1

katmurdock

Build

Build

$24.99 AUD
$24.99 AUD
Sale Sold out
Shipping calculated at checkout.
Format

Description

BUILD — a 12-month guided journal designed to transform reflection into daily practice, helping you strengthen your habits, raise your standards and create the discipline to follow through.

Turn insight into action. Build the woman you want to become.

BUILD transforms reflection into daily practice — helping you strengthen your habits, raise your standards and create the discipline to follow through.

One day. One decision. One stronger version of you.

BUILD is where daily structure becomes identity.

Physical Book: To purchase the physical book, choose paperback option.

Digital Book: Choose E-book option.

View full details

A structured path to  Emotional Stability Self-Respect & Self-Leadership

Table of Contents

Introduction

  • Why Stillness Comes Before Change
  • How to Use This Workbook
  • The RESET → BUILD → ASCEND Framework

Chapter 1 — Stillness Before Change

  • Urgency vs Clarity
  • The 48-Hour Rule
  • The Happiness Over Time Model
  • The 7-Day Stillness Practice
  • Nervous System Regulation & Decision-Making

Chapter 2 — Patterns, Choices & Consequences

  • What a Pattern Really Is
  • Survival Strategies vs Identity
  • Hope vs Evidence
  • Pattern → Consequence Mapping
  • The Emotional Regulation Scale (1–22)
  • Interrupting Repetition Without Drama

Chapter 3 — Self-Trust, Emotional Maturity & Inner Authority

  • Why Self-Trust Matters More Than Self-Esteem
  • Confidence Through Kept Promises
  • Emotions as Signals (Not Instructions)
  • Regulation Before Reaction
  • Repair, Integrity & Personal Authority

Chapter 4 — Boundaries, Communication & Staying in Your Lane

  • What Healthy Boundaries Actually Are
  • The Staying in Your Lane Framework (Mine / Not Mine)
  • Judgment vs Discernment
  • Calm Communication Scripts
  • Boundary Cost Awareness
  • Self-Leadership in Relationships

Chapter 4 — Boundaries, Communication & Staying in Your Lane

  • What Healthy Boundaries Actually Are
  • The Staying in Your Lane Framework (Mine / Not Mine)
  • Judgment vs Discernment
  • Calm Communication Scripts
  • Boundary Cost Awareness
  • Self-Leadership in Relationships

Chapter 5 — Direction, Trains & Life’s Natural Laws

  • The Train & Rocks Model
  • Growth Rocks vs Warning Rocks
  • The T-Junction Decision Filter
  • The 90-Day Direction Plan
  • Weekly Stability Review

Chapter 6 — The Gold-Class Standard

  • The Gold-Class Code of Conduct
  • 20 Principles of Mature Self-Leadership
  • Identity Shift Framework
  • 30-Day Gold-Class Practice
  • Long-Term Self-Respect Standards

Integration

  • Stability Review
  • Preparing for BUILD

Continue the Work

  • The 10-Day RESET Challenge
  • The 12-Week BUILD Program

Charts & Frameworks Included

  • Happiness Over Time Model
  • Emotional Regulation Scale (1–22)
  • Emotional Regulation Wheel
  • Staying in Your Lane (Mine / Not Mine)
  • Train & Rocks Matrix
  • T-Junction Decision Filter
  • Gold-Class Conduct Scorecard